So it is quite practical for us to control our anxiety. Initially, we can carry out this by acknowledging the onset of anxiety symptoms. We can do it if we focus on the present. Each person is distinct; we all de-stress in various ways. However, it is important to discover and be aware of a variety of stress-relieving techniques in order to determine what works best for you.
Breathe — Slow diaphragmatic breathing is a technique that involves slowing down the breath to communicate safety to the brain. Don’t use the breathing exercises to “get rid of the anxiety”; use the breath to help get you through a tough situation or practice it daily to train in a slower, calmer breathing style over time.
Focus on the present — It is ineffective to fight against your own thoughts. To be honest, mental control is usually counterproductive. Well repeatedly, we fall short. The practice of mindfulness trains us to notice anxious feelings without giving in to them. We stop fighting these feelings and instead learn to embrace or at least live with them.
When we practice mindfulness, we send a message to the amygdala (region of the brain that processes strong feelings like fear) that what we’re experiencing is not hazardous, which helps to retrain the brain. As such, this strategy can be used to overcome the “fear of fear.” We can hear our anxiety’s “alarm” when we pause and focus on the present. The body may learn to regulate worry if we give it time and refrain from “feeding” the fear.
Talk to someone — Another way to learn to manage anxiety is to talk to someone about it, whether that’s a trusted friend or family member or a professional coach. Consult a therapist. Practice good hygiene. Participate in things that make you happy, that you’re good at, or that provide you some time off from your regular routine.
Reframing your thoughts — Keeping a journal can have reflective and contemplative benefits, which can help lessen stress-related symptoms. One technique to get perspective is to keep a journal in which you record the positive parts of your day.
Engage in nature — Take long walks in the outdoors. Experiencing and appreciating nature’s beauty is a great way to relieve stress and feel good. Being outside has a calming effect on your emotions and lowers your…