Quick tips to Reduce Anxiety
So it is quite practical for us to control our anxiety. Initially, we can carry out this by acknowledging the onset of anxiety symptoms. We can do it if we focus on the present. Each person is distinct; we all de-stress in various ways. However, it is important to discover and be aware of a variety of stress-relieving techniques in order to determine what works best for you.
Breathe — Slow diaphragmatic breathing is a technique that involves slowing down the breath to communicate safety to the brain. Don’t use the breathing exercises to “get rid of the anxiety”; use the breath to help get you through a tough situation or practice it daily to train in a slower, calmer breathing style over time.
Focus on the present — It is ineffective to fight against your own thoughts. To be honest, mental control is usually counterproductive. Well repeatedly, we fall short. The practice of mindfulness trains us to notice anxious feelings without giving in to them. We stop fighting these feelings and instead learn to embrace or at least live with them.
When we practice mindfulness, we send a message to the amygdala (region of the brain that processes strong feelings like fear) that what we’re experiencing is not hazardous, which helps to retrain the brain. As such, this strategy can be used to overcome the “fear of fear.” We can hear our anxiety’s “alarm” when…
