The key Dimensions of Wellness

Change your habits, Change your Life

Wellness refers to more than just the absence of illness. It is not something you just settle into; rather, it’s an active, self-aware process of growth across the board. One definition of wellness is “the state of being in ideal mental, physical, and spiritual health”.

However, common understandings of wellness include six subcategories: emotional, social, physical, spiritual, intellectual, and occupational.

Emotional Wellness

Emotional wellness is an important component of overall well-being that involves understanding, managing, and nurturing our emotions in a constructive way.

It is about achieving a state of balance in our emotional responses to life’s difficulties, as well as maintaining resilience in the face of challenges.

Tips on cultivating emotional wellness:

• Self Reflection
• Learn how to savor the moment by paying attention any time you experience something good
• Maintain boundaries among your various life roles.
• Engage in a growth mindset
• Practice an attitude of gratitude
• Learn how to best fill your cup—be kind to yourself. If you don’t do…